In this video from the Canadian Space Agency (CSA) astronaut Jeremy Hansen explains the use of a flywheel exercise device in microgravity to maintain muscle and bone mass during space missions.
The device allows astronauts to perform a variety of exercises: rowing, squats, deadlifts, curls, and high pulls with adjustable resistance. CSA exercise specialists help design exercise programs to keep astronauts healthy in space.
Marc Boucher is an entrepreneur, writer, editor, podcaster and publisher. He is the founder of SpaceQ Media. Marc has 30+ years working in various roles in media, space sector not-for-profits, and internet content development.
Marc started his first Internet creator content business in 1992 and hasn't looked back. When not working Marc loves to explore Canada, the world and document nature through his photography.
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